Exhale

No more waiting to Exhale!As Black Women, we face systems of oppression every day that cause hurt and harm to our minds, bodies, and souls. Its crucial that we move stress out of our bodies and return to our breath so that we can live healthier lives.Exhale is a haven for you, a place of rest and rejuvenation. This app is curated for Black Women, so you can lean in and trust this space is cultivated specifically for your emotional well-being journey. We hope that Exhale can be a place you can visit as often as you like to find refuge and healing.Key features include: Meditations/Guided JourneyBreath Work TechniquesCalming SoundsThought of the DayDaily Push NotificationsAnimated Breathing OrbReady to Exhale the Podcast Topics Include: RestEmbodimentReduce StressInner PeaceAncestorsGroundingCalming SoundsRelaxationExhale is free to download with access to limited free content. Access all features through a paid subscription.What’s in the new version?Animated breathing orb Thought of the DayCalming SoundsReady to Exhale PodcastNew meditationsNew breath work techniques